How to Start Using Functional Medicine to Maximize Health

Avoid pricey health fads. Turn the focus back to foundational principles to help rebuild & maintain optimal health!

FM doctors start with the basics to strengthen the foundation of the patient, then digs deeper to target remaining root causes of dysfunction. This type of personalized medicine can cost $300-500 for a 60-90 min. consultation.

These skilled professionals shouldn't only be accessible to the rich. Having been formally trained in functional medicine myself, I want to make these Phase 1 principles free and accessible to everyone!

This guide contains 20 FM principles practitioners assign to new clients. None are expensive - in fact, many are free! There is nothing stopping you from starting to make changes today!

What's required from YOU is the Commitment to prioritize these principles in your everyday life. This isn't a magic pill solution! Some may seem like common sense, but if you actually implement them you will feel the difference!

I know life can be overwhelming - symptoms can stack up to a point where it's not clear what to do or where to start

My friend, START HERE.

Make it fun - grab an accountability partner! Choose 1 principle to focus on every two weeks - that's a 10 month plan! Be intentional & track that positive progress!  I am confident you'll start seeing positive changes in your health!